Nutritional Therapy
Evidence-based nutritional approaches for supporting health and managing specific conditions, with research-backed therapeutic foods and dietary patterns.
Food as Medicine
This database explores the therapeutic potential of specific foods, nutrients, and dietary approaches based on scientific research and traditional wisdom.
Cancer Prevention & Support
Evidence-based nutritional approaches for cancer prevention and supportive care during treatment.
Autoimmune Condition Support
Nutritional approaches to help manage autoimmune conditions and reduce inflammation.
Metabolic Health Optimization
Nutritional strategies for blood sugar regulation, insulin sensitivity, and metabolic syndrome management.
pH Balance Tool
Balance your meals using pH principles and energy concepts from Eastern medicine. Select a food to see what pairs well to create harmony in your body.
Understanding pH Balance & Energy
Meat, dairy, refined grains, processed foods. Can cause inflammation and fatigue when unbalanced.
Vegetables, some fruits, herbs. Help neutralize acids and reduce inflammation.
Stimulating, heating foods. Can cause dryness or agitation when excessive.
Calming, hydrating foods. Help cool inflammation and clear heat.
Sprouts & Microgreens: Nutritional Powerhouses
Sprouts and microgreens represent some of the most nutrient-dense foods available, with research suggesting significant health benefits including cancer prevention properties. These young plants contain concentrated amounts of protective compounds.
Research-Backed Benefits
- Cancer Prevention: Broccoli sprouts contain high levels of sulforaphane, a compound known for its anti-cancer properties.
- Enhanced Detoxification: Sprouts support the body's natural detoxification processes.
- Nutrient Density: Higher vitamin and mineral content compared to mature vegetables.
Top Therapeutic Sprouts
- Broccoli Sprouts: Rich in sulforaphane, supporting detoxification and cancer prevention.
- Alfalfa Sprouts: High in vitamins and minerals, beneficial for overall health.
- Radish Sprouts: Contain glucosinolates, known for their antimicrobial and anti-inflammatory effects.
Growing Your Own
Growing sprouts and microgreens at home is simple, economical, and ensures the freshest possible nutrition.
Always use seeds specifically labeled for sprouting to avoid contamination risks. Follow proper hygiene practices when growing sprouts.